Trauma Informed Yoga & Ayurveda for Professionals
This training will introduce new brain science, such as the Polyvagal Theory, to illuminate how yoga and other somatic therapies can support Trauma release and reduce mental suffering, as anxiety and depression. Students will receive a cursory introduction to Ayurveda and how self-care is so important in creating the ojas necessary to withstand the ripple effect of somatic trauma release practices like TRE or Neurogenic Yoga. Students will learn and have opportunities to teach the "16 Weeks to Resilience" Curriculum throughout, integrating formal mindfulness practice as taught by Jon Kabat Zinn, with Mindfulness for the Senses.
Basic principles will be applied through homework between weekends, with short quizzes and teaching practices each weekend. Homework will primarily include self-care practices, home asana practice, reading and journaling.
Regardless of where you will be sharing this information, we will break into dyads or triads to practice teaching each other and the group to ensure the highest integration.
Therapists, caregivers sharing in private practice
16- 22 hrs. $560-$770 (Early bird $457-$667)
Ayurveds sharing in private practice
20 hrs. $700 ( Early bird : $597)
Yoga teachers teaching groups
37 hrs. $1335 (Early bird : $1197)
Educators teaching groups
46.5 hrs. $1628 (Early bird $1497)
Two work study positions open for two people wishing to take the Complete Training
Half Price! $875