Three Ways to Release Trauma & Build Resilience
- Start a morning focus-building of some kind : gratitude, intention, gentle yoga...
- Self-massage with oil at least a few times a week, compassionate of your shape and pain or, get a massage once a month.
- Connect your feet to Earth in Nature once a week.
When people have the courage to face their fears and begin the work of healing does not always match up with when they have the resources to get support to do that. The same is true for professionals making the next step in their careers in bringing new tools into their toolbox. If you would like to support students to become teachers and teachers to uplevel their offering, please donate to our scholarship fund! We are not a nonprofit, but we all appreciate your generosity if you can help provide these powerful resources to the people that want them when they are ready!